Season the Pork: Rub the pork shoulder with your spice blend, garlic, and a bit of citrus juice.
Set up the crock pot: place the sliced onion and bay leaes in the bottom of the crock pot. Pour the juice and chicken broth (or water). Then, place the seasononed pork sholder on to of the liquid. The liquid will help it to stay moist allowing it to break down and become tender over time.
Cook: Cover and cook on low for 6 hours and then for high for 4 hours, just ste it up in the morning and let it go till dinner, no need to touch it after its in the crock pot.
Rice and Beans: Turn on a pan to high heat and add rice, let the rice golden up for a bit and then add your water or chicken broth, cover with a lid and imedietly turn the heat to low (this adds steam to your rice). let this cook for about 10 minutes then check to see if the rice is firm or soft depending on how much rice or water you added. While thats cooking get your second pan and put it on medium, add your beans with oil or water (your choice) with your seasionings of course.
Finish: When its done, the pork will be easy to shred. You can either kee the liquid in te pot for a saucy result, or remove the prok and allow the liquid to reduce and become thicker as a sauce for your beans and rice.
Serve with rice and beans. Fin.