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Marry Me Chickpeas

Creamy, garlicky, and packed with sun-dried tomato flavor, these Marry Me Chickpeas are a comforting, protein-rich twist on the viral favorite. Simmered in a luscious cream sauce with Italian herbs and finished with fresh greens, this one-skillet meal is perfect served over pasta, rice, or crusty bread.
Total Time 30 minutes
Course Main Course
Servings 4 Preople

Ingredients
  

  • 1.5 lbs Chicken breasts or thighs patted dry
  • 2 cans Chickpeas 15-oz cans chickpeas, drained, rinsed, and patted dry
  • 2 tbsp olive oil
  • 3 cloves Garlic minced
  • 1 tsp Italian seasoning
  • ½ tsp smoked paprika
  • ½ tsp red pepper flakes optional
  • Salt & black pepper to taste
  • ½ cup sun-dried tomatoes chopped
  • 1 cup heavy cream or cashew cream for dairy-free
  • ½ cup chicken broth or vegetable broth
  • ½ cup freshly grated Parmesan optional but classic
  • 1 cup fresh spinach
  • Fresh basil or parsley for finishing

Instructions
 

  • Heat a large skillet over medium heat and add the olive oil, allowing it to warm until it shimmers but does not smoke.
  • Add the minced garlic to the skillet and sauté gently for about 30 seconds, stirring constantly to prevent burning and allowing the garlic to become fragrant.
  • Stir in the Italian seasoning, smoked paprika, and red pepper flakes, toasting the spices briefly in the oil to enhance their flavor.
  • Season lightly with salt and black pepper, keeping in mind that the Parmesan will add additional salt later.
  • Add the chopped sun-dried tomatoes and cook for 1–2 minutes, stirring so they soften and release their oils into the pan.
  • Pour in the broth and use a wooden spoon to scrape up any browned bits from the bottom of the skillet, incorporating them into the sauce for extra flavor.
  • Reduce the heat to medium-low and stir in the heavy cream or cashew cream until fully combined with the broth.
  • Allow the sauce to simmer gently for 4–6 minutes, stirring occasionally, until it begins to slightly thicken.
  • Add the chickpeas to the skillet and stir well to coat them completely in the sauce.
  • Let the chickpeas simmer in the sauce for 8–10 minutes, stirring occasionally, until heated through and the sauce becomes rich and creamy.
  • Stir in the freshly grated Parmesan, if using, and continue stirring until it melts smoothly into the sauce.
  • Add the fresh spinach and gently fold it into the mixture, allowing it to wilt for 1–2 minutes.
  • Taste the sauce and adjust seasoning with additional salt, black pepper, or red pepper flakes as desired.
  • Remove the skillet from heat and sprinkle with freshly chopped basil or parsley before serving.
  • Serve immediately over pasta, rice, or with crusty bread to soak up the sauce.
Keyword creamy, one-pan, Tuscian-inspired